Mat Pilates Teacher Training
The BARE Mat Pilates Teacher Training is a comprehensive 100-hour certification
A contemporary Pilates program rooted in classical principles, functional movement, and sculpt-inspired strength training
Designed to prepare the next generation of confident, knowledgeable, and impactful Pilates instructors.
WEEKEND 1
Foundations
— understanding Pilates and the body
WEEKEND 2
Movement
— integrating exercises and building classes
WEEKEND 3
Teaching
— developing instructor skills and adaptability
WEEKEND 4
Application
— sequencing and teaching full classes
The Foundations of Pilates
YOU WILL LEARN:
- History of the Pilates Method
- The Six Pilates Principles
- Breath & Core Connection
- Alignment & Posture
- Movement Fundamentals
- Building a Strong Pilates Foundation
Moving with Intention
- Understanding the why behind PilatesCore Anatomy
- Connecting breath, body awareness, and movement qualityFunctional Movement
- Moving beyond "just getting the burn
- Creating a mind-body connection
- Safe Movement Principles
Anatomy & Biomechanics
YOU WILL LEARN:
- Functional Anatomy
- Core Anatomy
- Joint Mechanics
- Functional Movement
- Muscle Activation
- Injury Prevention
- Safe Movement Principles
Classical, Contemporary & Sculpt Pilates
YOU WILL LEARN:
- Breakdown of classical mat exercises
- Introduction to contemporary variations
- Understanding purpose, muscle activation, and proper form
- Learning how to blend both styles seamlessly
- The purpose behind adding weights
Building intensity while honoring Pilates principles
Class Programming & Structure
YOU WILL LEARN:
- Building Beginner Classes
- Intermediate Programming
- Advanced Sequencing
- Flow & Transitions
- Music Selection
- Creating Balanced Class Programming
- Building Confidence as a Teacher
Modifications & Client Adaptation
YOU WILL LEARN:
- Beginners
- Pregnancy
- Postpartum
- Injury Modifications
- Older Adults
- Athletic Populations
- Creating an Inclusive Class Experience
Props & Weighted Pilates (Pilates Sculpt Programming Lab)
YOU WILL LEARN:
- Pilates Ball
- Magic Circle
- Resistance Bands
- Light Dumbbells
- Sliders
- Creative Programming with Props
- Resistance Progressions
- Strength-Focused Flow
- Beginner Sculpt Class
- Advanced Sculpt Class
Building Your Pilates Business
YOU WILL LEARN:
- Building Your Personal Brand
- Branding Yourself as an Instructor
- Social Media Strategy
- Content Creation
- Growing Your Online Presence
- Finding Studio Opportunities
- Teaching Auditions
- Pricing Yourself as an Instructor
- Creating Community
- Hosting Events & Collaborations
- Building Your Own Pilates Business
Practical Teaching Experience
YOU WILL LEARN:
- Practice Teaching
- Observation
- The Art of Cueing
- Visual & Verbal Cues
- Timing & Layering
- Simplifying Language
- Hands-On Corrections
- Instructor Feedback
- Voice & Presence
- Classroom Management
- Teaching with Confidence
Tuition
FEES
Early Bird: $1,600
Regular Tuition: $2,000
Become a BARE Certified Instructor
START YOUR JOURNEY
Join us this January and become part of the next generation of BARE instructors.
Through immersive education, hands-on mentorship, and a supportive community, you'll leave prepared to confidently teach, inspire, and grow within the Pilates industry.
Whether your goal is to teach at a boutique studio, build your own brand, or create a thriving career in fitness, the BARE Mat Pilates Teacher Training will provide you with the knowledge, confidence, and support to take that next step.
Join us this January in Miami for our
100-hour Mat Pilates Teacher Training Certification, designed for those ready to become confident and knowledgeable Pilates instructors.
Location: Ironside Miami
Dates: January 9–10, 16–17, 23–24 & 30–31
Saturdays: 9:00 AM – 5:00 PM
Sundays: 9:00 AM – 4:00 PM
Four consecutive weekends combining hands-on education, practice teaching, observation,
and the BARE Method
our approach blending Classical Pilates, Contemporary movement, and Sculpt.
We offer an education scholarship
Are you interested in the BARE Scholarship Program? Please complete the application, and our team will review your submission.
