Mat Pilates Teacher Training
The BARE Mat Pilates Teacher Training is a comprehensive 100-hour certification designed to prepare the next generation of confident, knowledgeable, and impactful Pilates instructors.
Through four immersive weekends of hands-on education, observation, practice teaching, and mentorship, you'll develop the skills to teach with confidence while learning the BARE Method—a unique approach that blends Classical Pilates, Contemporary movement, and Sculpt training.
Whether your goal is to teach in a studio, grow your personal brand, or build your own fitness business, this certification is designed to give you the education and confidence to begin your teaching career.
WEEKEND 1
Foundations
— understanding Pilates and the body
WEEKEND 2
Movement
— integrating exercises and building classes
WEEKEND 3
Teaching
— developing instructor skills and adaptability
WEEKEND 4
Application
— sequencing and teaching full classes
The Foundations of Pilates
YOU WILL LEARN:
- History of the Pilates Method
- The Six Pilates Principles
- Breath & Core Connection
- Alignment & Posture
- Movement Fundamentals
- Building a Strong Pilates Foundation
Anatomy & Biomechanics
YOU WILL LEARN:
- Functional Anatomy
- Core Anatomy
- Joint Mechanics
- Functional Movement
- Muscle Activation
- Injury Prevention
- Safe Movement Principles
Classical, Contemporary & Sculpt Pilates
YOU WILL LEARN:
- Classical Pilates Repertoire
- Contemporary Adaptations
- Exercise Progressions
- Different Teaching Philosophies
- Understanding the BARE Method
- What "Pilates Sculpt" Really Means
- How to Safely Incorporate Light Weights & Resistance
- Programming Sculpt-Inspired Classes While Maintaining Pilates Principles
Class Programming & Structure
YOU WILL LEARN:
- Building Beginner Classes
- Intermediate Programming
- Advanced Sequencing
- Flow & Transitions
- Music Selection
- Creating Balanced Class Programming
- Building Confidence as a Teacher
Class Programming & Structure
YOU WILL LEARN:
- Building Beginner Classes
- Intermediate Programming
- Advanced Sequencing
- Flow & Transitions
- Music Selection
- Creating Balanced Class Programming
- Building Confidence as a Teacher
Modifications & Client Adaptation
YOU WILL LEARN:
- Beginners
- Pregnancy
- Postpartum
- Injury Modifications
- Older Adults
- Athletic Populations
- Creating an Inclusive Class Experience
Practical Teaching Experience
YOU WILL LEARN:
- Practice Teaching
- Observation
- Cueing Techniques
- Hands-On Corrections
- Instructor Feedback
- Voice & Presence
- Classroom Management
- Teaching with Confidence
What You Leave With
AT THE END OF 4 WEEKS YOU WILL HAVE:
- A strong foundation in Pilates principles and movement
- The ability to fill a room with energy, vibes and create waitlisted classes and events.
- The ability to confidently teach a full mat Pilates class
- A clear understanding of how to program, cue, and adapt for clients
- A BARE Pilates Teacher Training Certificate
- A BARE branded Pilates ball
- A BARE branded Pilates ring
- The Science of Pilates textbook
- A BARE Instructor Handbook
- Complimentary access to our online workout platform for 3 months, allowing you to practice and observe through our video library
